The Penis consists of a spongy body that is responsible for the ability to create an erection and
there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as
The average length of a penis is 4 inches for Indian male.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate the penis.
The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually.
Exercises should be stopped if any of the above symptoms appear and not be resumed until the problem disappears completely.
It increases the flow of blood through penile tissues.
Skin becomes more flexible
Decrease the appearance of bruises.
- You can use other methods to warm up the penis such as Jacuzzi or hot tub, with gentle massage of the penis to increase blood flow. You should not stay in for more than 10 minutes.
You will start to notice a small difference in the size of your penis after 5 weeks, and you will not have obvious changes for 6 months. After 1 year, you will notice an increase of 3 inches in the size and the erection will also become stronger.
It is normal to have slight bruises or red bumps at the head of the penis. They will disappear
spontaneously. To avoid this, start this exercise slowly and then increase the speed of doing it
To notice the benefit, you must do this exercise with a semi-erect penis.
You have to push the blood as much as possible to the head of the penis to fill the cells with more blood than normal, and this collection of blood will change the color of the penis to a dark red color which is normal.
How much pressure should be used during this method?
The amount of pressure that should be used is different from one man to another according to his ability to tolerate.
What if I couldn’t maintain the semi-erection during the exercise?
You have to remember that it's important to do the exercise with a semi- erect penis to gain the maximum benefit and if you lost the semi-erection you have to do anything you can do to bring yourself back to that condition.
What if I had an excess of loose skin while doing this exercise?
Its normal in some men and to work this out you can use one hand to hold back this loose skin and the other hand can be used for jelqing and switch the hands every 25 jelqs.
What do we mean by a semi-erection?
The amount of blood in semi-erect penis is 3/4 of the amount of blood during the hard erection and it can be recognized by the color of the shaft of the penis which should be deep red to dark purple.
Is it better to do the exercise before or after sex?
There is no difference in the results if you do the exercise before or after sex. You can do it whenever you have enough time.
For best results, combine the above exercise with jelq exercise.
You do not need any kind of lubricant in the length stretch exercise as you need a firm grip so the penis should be dry, as much as possible.
Be sure to hold the tip of the penis before stretching it.
This exercise can increase the blood flow in the penis and prepares it for the semi-erect state that is needed in other exercises
( jelq exercise).
Hold the penis and whip it around gently for no more than 30 times, and make sure that the scrotum is covered by the other hand to protect it from any injuries that might occur during this exercise.
Frequently asked questions about Penile Enlargement Exercises:
When should I start the exercises?